Heidi is a former dancer and professional horse trainer. Enamored, at first, with the demanding physicality of Vinyasa yoga, her practice has evolved into a holistic interpretation of yoga and the role of asana on the path of spiritual unity. With a Master’s in Oriental Medicine and a Bachelor’s in Journalism, she draws on her education in anatomy, physiology, and acupuncture as well as philosophy, psychology, and movement. A Yoga Alliance Certified Instructor, Heidi brings an articulate and insightful air to a class that is rooted in the joy of physical expression.

“Life is change; Live the transitions”

Combining functional biomechanics, structural integrity, and proper alignment with the lyrical expression of a dynamic vinyasa flow, Heidi provides the space to unify body, mind, and spirit into a whole that is greater than the sum of its parts. Experience a challenging yet accessible workout full of creativity, playfulness, and a sense of humor.

“Changing the way you move through space changes the space you move through.”

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Dancing Dragon Yoga