“extremely knowledgeable and compassionate…I was suffering with muscle pain in my neck and shoulder, with Heidi’s sessions I am virtually pain free. She has made a wonderful difference in the quality of my life and how I handle stress, and I am so thankful and grateful.” 

__Karen T.




Dynamic Integration


Dynamic Integration balances opposing forces to allow the body to exist in its natural state:

In accord with gravity rather than in opposition.

The body becomes a fluid medium rather than a battle ground.

What is it?

Dynamic Integration Technique (DIT) is a somatic modality accessing natural patterns of movement inherent in the body. It allows the individual to find the dynamic balance and integrated movement fundamental to efficient, easy, effective use of the body in daily tasks such as standing and walking, to specialized functions such as golf, riding, running, swimming, dancing, and yoga.

By training Dynamic Balance into the system,

and practicing the use of a body in Dynamic Balance,

Equilibrium is established.

The body is free to move with its natural efficiency.

It finds true strength in a state of fluid grace 

where new information may be 

interpreted and integrated 

Without bias or rigidity.


Heidi Rocke, E-RYT, YACEP

Heidi holds a Bachelor's in Journalism from New York University as well as a Bachelor's in Health Science and Master's in Oriental Medicine from the Atlantic Institute of Oriental Medicine. Beginning with Ballet training at age 4, she began training horses in her early teens and competing as a junior at the national level. She switched to training horses professionally after university and found her eye and her passion for understanding of the mechanics of movement. Her curiosity and need to know more led her to graduate school for oriental medicine in 2002 and ultimately to  embark on the study of yoga in 2004. She continues to research, extrapolate, refine and synthesize new approaches to share her passion. 

"I have been learning yoga with Heidi for the past year and I have seen myself advance in ways I couldn't even imagine. Every week I learn movements that used to seem impossible for my body. The strength and control of movements has improved my swimming and weight lifting.

As a Structural Integration Practitioner I have a good understanding of structure and biomechanics so I understand the value of of learning yoga piece by piece in correct alignment.  This is the first time I've experienced yoga  the way yoga should be taught. I always recommend Heidi to all my clients."

--David Ramirez

Structural Integration Practitioner