We invited Heidi to help my husband to improve balance and see if he can overcome difficulties getting up from the floor. At the age of 78 those are two major trauma related problems. Being a golfer and living active lifestyle he was very skeptical about yoga period. Not only Heidi found the words of convincing and encouragement, she turned this experience into something bigger and better: physically, mentally and emotionally. Right in front of our eyes my husband saw huge improvement in his posture, balance, flexibility and his golf game as well, just in three sessions. That encouraged him to keep moving forward with it. Let me say this, 5 years of physical massage therapy didn't get him as far as several classes with Heidi. Professional level of teaching that she provides is unequivocle in its simplicity and quality. Absolutely the best professional trainer that you can request. Highly recommend for casual yogis, professional athletes and people who recovers from any traumas. Don't waist your money on anything else. Heidi will teach you how safely for your personal situation to reach the best results and will leave you with knowledge of maintaining reached goal for as long as you are willing to workout ."
"You are the reason I can ride now without pain" __ Valerie S.
"She actually gets my brain to slow down!" __Deb F.
"I completely lose myself in her classes. Its a meditation." __Inna S.
I have been doing yoga for 20 years and have encountered many variations and styles of teachers; so let me say, no one is like Heidi! She has taken my yoga practice to a new depth. The ability she has to cue you during poses is so special and unique. I have a deeper understanding of yoga and my body now. I have built up my core strength and have developed such a strong confidence to do yoga poses I once thought impossible (handstands!). I treasure my time during Heidi’s class. I am a better yogi and truly a better person because of her.
“extremely knowledgeable and compassionate…I was suffering with muscle pain in my neck and shoulder, with Heidi’s sessions I am virtually pain free. She has made a wonderful difference in the quality of my life and how I handle stress, and I am so thankful and grateful.”
I was doing yoga for 2 years before stumbled upon Heidi's class. It literally took 2 visits to improve my balance and poses that were out of my reach and didn't seem intimidating any longer. The most important part was proper alignment which allowed me to go deeper into stretching with out hurting myself. Step by step instructions and visual demonstration simplified yoga for me, so I became obsessed with it. I’ve always been impressed with Heidi's deep knowledge of yoga as a science and a philosophy, and how she blends it all together in phenomenal practice. I have always been encouraged by her calm assurance & teaching methods. The classes have always been enjoyable and provided an opportunity for personal physical and mental development through Yoga. Many thanks, Heidi "
"Heidi is an amazing teacher, after 30 years of spine and knee problems…I felt a shift. I was moving more easily and fluidly"
"You have taught me so much about my own practice and through your incredible instruction and encouragement what my body is truly capable of."
"so insightful, calming, encouraging, life changing, funny, compassionate, and those are just a few of the thoughts that come to mind. Thank you for taking me to a place I vividly remembered but didn't understand the impact or the damage that started there. my thinking will begin a new journey of healing, understanding, and forgiveness for myself and those involved." __Teresa H.
“In just one session my whole perspective changed! I was living in reaction all the time and now I can stop and tell if something is affecting me directly: is this really how I feel. Am I reacting or is this real? My co-workers and my family even notice saying I am calmer, that I don't jump anymore, that my words are even different. This is amazing!”