1. Strategic stretching techniques release tension and balance tonicity in partner muscle groups and connective tissue.
2. Specific exercises balance the major weight distributions in the body. (Think of the pelvis as a figure 8 with a carpenter’s level bubble it the intersection. Now think of it in 3 dimensional space.)
3. Techniques encourage the ability to feel and activate individual muscles in the most effective firing order to maintain equilibrium in tonicity and efficiency of movement.
4. Increase resistance and complexity to increase facility of moving and maintaining a body in dynamic balance.